- Crystal Plaza Mall Buhaira Corniche Street, MAJAZ-1 Sharjah UAE
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Expert Plantar Fasciitis Treatment in Sharjah
Walk Pain-Free Again
Tam Physio & Rehab Clinic - Sharjah
Live pain-free life.
Experiencing sharp heel pain with your first steps in the morning?
Plantar fasciitis is a common cause of heel pain that can limit daily activities. At TAM Physio & Rehab Centre Sharjah, we provide evidence-based physiotherapy and massage therapy to relieve pain, restore mobility, and help you stay active.
Common Symptoms
- Sharp stabbing pain underneath the heel
- Pain during the first steps in the morning
- Heel pain after prolonged sitting
- Increased pain after long periods of standing
- Tenderness at the inside portion of the heel
What Causes Plantar Fasciitis?
Several factors can contribute to plantar fasciitis:
Occupational Factors
Prolonged standing
Walking on hard surfaces Retail, healthcare, and industrial occupations
Biomechanical Factors
Flat feet (Pes Planus) High arches (Pes Cavus) Excessive foot pronation
Tight calf muscles Reduced ankle dorsiflexion
Biomechanical Factors
Flat feet (Pes Planus) High arches (Pes Cavus) Excessive foot pronation
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We Assess More Than Just Your Foot!
How We Diagnose Plantar Fasciitis at TAM Physio & Rehab Sharjah
At TAM Physio & Rehab, we perform a comprehensive physical assessment to identify the exact source of your heel pain and rule out other conditions such as heel spurs, Achilles tendinopathy, tarsal tunnel syndrome, stress fractures, and nerve-related conditions.
Comprehensive Assessment Includes:
Comprehensive Assessment Includes:
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Posture Analysis
Gait Analysis
Whole Body Mechanics Matter
Comprehensive Assessment
Palpation Assessment
Functional Testing
Comprehensive Assessment
Palpation Assessment
Functional Testing
Walk Pain-Free Again
Our Evidence-Based Treatment Plan
How Do We Treat Plantar Fasciitis
Manual Therapy: As a Registered Massage Therapist, my manual therapy approach to plantar fasciitis focuses on relieving tension along the entire posterior kinetic chain. By utilizing deep transverse friction, myofascial release, and specific trigger point therapy on the gastrocnemius, soleus, and intrinsic foot muscles, I aim to reduce inflammation, break down adhesions, and restore normal gait mechanics to facilitate long-term healing.
Ice Therapy: Registered Massage Therapist, also incorporate cryotherapy as an adjunctive modality to manage acute inflammation in plantar fasciitis. Targeted ice application—specifically through ice massage or cold packs—induces vasoconstriction to reduce local edema, provides analgesic relief by decreasing nerve conduction velocity, and helps temper the nociceptive response following manual therapy sessions. I advise patients on precise timing and application techniques to maximize therapeutic benefit without risking thermal injury.
Soft Tissue Techniques
Benefits
- Gastrocnemius release
- Soleus muscle release
- Achilles tendon mobilization
- Plantar fascia soft tissue mobilization
- Trigger point therapy
- Reduces tissue tension
- Improves circulation
- Decreases pain sensitivity
- Improves foot mobility
- Enhances recovery outcomes
Buhaira Corniche Road, Majaz1, Inside Crystal Plaza Mall, Groud Floor Sharjah-UAE
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